Day 3 Juice Feast

I woke up with a slight headache. I can relieve it by deep breathing but still feeling just a little foggy. It may sound funny or maybe you experience this too, but I catch myself barely breathing sometimes. I have to concentrate on breathing deeply and steadily to balance myself and my emotions as well.

For lunch I made 2 qts of veggie juice. I had so much pulp and hated the idea of throwing it out so I am making broth with it. I added garlic and a few herbs to season.

I’m a little grouchy, irritable. I’m working my office job today and have no patience with people or things. So I came back to my apartment and am drinking the rest of my lovely big green juice. Feel better already.

After work I had an infra red sauna.
Amazing! Using as many tools as possible like colon cleansing and dry brush massage to aid the elimination.

Mug mint-chamomile tea with honey

2 quarts green juice-Chard, Spicach, Turnip greens, carrots, cucumbers, celery, lemons and apples.

1 quarts veggie broth

1 1/2 quarts fresh squeezed OJ