My first attempt @ shooting and editing a 2 camera video (of myself no less). I can’t believe I forgot to take the curlers out of my hair, oops. The food was gone (after I ate it) so I couldn’t re-shoot. Next time I’ll look in the mirror first.
Also I need better lighting and sound. All in all I’m pretty pleased with the shooting and editing for my first try.
Thoughts and feelings are the most powerful energy in the universe. After all, our world was created by consciousness which is thought.
We humans are made in God’s image. Jesus also said we would do greater works than him. The thoughts and the images that we create in our minds (our dreams and visions) effect every living thing on this planet and beyond. Everything on this planet, including the planet itself, is alive. Plants, animals, climate, literally everything is effected by our thinking. They all thrive on our smiles and thoughts of love. And they wither and die or rebel with our neglect or thoughts of hate.
World rulers have known this from the beginning of time. They have used the power of images to shape and control our thinking. We see it openly in advertising and subliminal messages, but they have been making images with words since there were words.
What most of us don’t realize is the power we hold to make our own images. We don’t have to be sheep and allow ourselves to be led blindly off the mountain. We really can move the mountain.
Prayer is powerful use of thought. We don’t make things happen by wishing, hoping, asking or begging. We do make things happen by knowing and believing that they are true.
In this crucial point in the history of humankind, what images do we choose to create? Do we imagine the end of life as we know it? Of pain and torment for many of our neighbors? Or do we imagine loving all of our neighbors no matter their beliefs. Do we know that we are all one? Do we reach out and give because we can? Or do we whine about who has what and why do we have to share? Do we rejoice in each breath? Do we envision a paradise on this earth? Do we give thanks for every drop of water in our bodies and on the planet?
This is a really cool video “Water the Great Mystery-part one:
Try eating a diet of mostly water-based plant foods. You will be glad you did.
I couldn’t sleep last night. i have been juicing during the day and eating one veggie meal for dinner since i broke my fast 3 days ago, so i am feeling light and clear. i have been eliminating well, but I couldn’t sleep last night. Even though I had had 3 bowel movements yesterday, I knew ther was more, so at midnight I got out of bed and gave myself an amazing colonic. I went back to bed and my thoughts continued to race, so I decided to write them down. Here they are:
A mother and child were walking through the woods, enjoying the sound of the birds and the fragrance of the forest. They followed a brightly colored butterly into a meadow of wild flowers. the child ran joyously through the meadow chasing the butterly until she was exhausted and she fell to the grass laughing. Her mother joined her in the grass and they felt the warmth of the sun fill their bodies. the child began playing with the bugs in the grass and found a rusty metal object. What is this Mother?, she asked. It was a bottle cap. The child wanted to know where this came from and what i could have been its use? Her mother told her this story of long ago and far away:
Our ancient ancestors were told that they were free, but in fact, they were the subject to the whims of priests and kings who were all actually money-changers in disguise. They allowed themselves to be convinced that what they were eating, the nuts and berries of the forest and the living fruits and herbs fresh from under the sun, full of life-giving water, were insufficient for energy and health.They began to become numb and fell under the spell of these deceivers and to believe in the teachings of these new leaders. They helped to clear the land of the natural growth and helped to plant foods in a new way. This new way was hard work for them and they soon longed to leave the land and move into huge structures and to trade their time for money from these leaders and the chance to buy the food made for them. Oh, they still did wondrous things and made incredible inventions that were supposed to make their lives easier. But they became slaves to these inventions until they began losing their imaginations completely. They allowed these incredible inventions to destroy the life-giving land, the water and the air around them, turning them poisonous to themselves and their existence.
They began to eat their own animal friends that lived lives of torture and pain. They were eating much more than they had before, convinced that they needed 3 square meals a day of dense protein and nutrient rich foodstuff. Soon, their lean lithe bodies became thick, stiff and brittle, and there quick sharp minds became slow and dull. Their senses became numb until they forgot their power completely and they became easilly controlled and manipulated. They began to believe more and more in the power of their leaders. All of their dreams, hopes and aspirations were changing and diminishing.
They also began to believe the words of these leaders, that they were basically bad and insignificant and that they were doomed and needed the guidance of their leaders in every way, They became beggars of the soul believing that they were nothing if not forgiven for their sins. They totally forgot the truth that they were created in the image of our creator and that we hold the light and the power within us. That we don’t need to ask permission of anyone but ourselves to shine this light.The leaders became stronger and more clever in their disguise of the truth. They created disasters and prophecies of destruction and fear arose in the people so that they were even easier to control than before. They began to believe in these images of the end of the world until they almost made it happen, by not believing in their own light and powers bestowal upon them by the creator. They allowed their power to be held hostage.
They were still giving birth to children full of light in spite every attempt to extinguish that light. Their babies were carried in the wombs of ill and broken mothers stuffing their bellies with mucus and starch and poisoned murdered animals instead of living foods from the sun the water the land and the wind. The living foods of our birthright.
Child birth began to carry with it unbearable pain from these sins against nature until the poor pitiful mother felt the need to ingest and be injected with poisons to numb herself and her unborn child of the light from what is meant to be a glorious blessing in itself. In spite of all of this pain and suffering, the children were still being born full of the light. Unfortunatelly the ignorance of their parents and t heir leaders began to numb them to the truth until by the time they turned 8 years old their rainbow spirits became black and whit like the adults around them.
Many true believers tried and tried to escape this bleack hole of darkness that enveloped them. but they were hopelessly addicted and ensvlaved, blinded to the light. Turning their backs to this way of life was just too hard.
But one day, a prophetess from the forest of the north, a human being still of pristine origin, never subjected to the inventions and teachings of this culture. she still held the light and the power and she was able to spread tales of our birthright throughout the entire world. And the people saw her visions and lovely images as truth. They began to stop believing in the lies of the snake-oil merchants all around them. They soon began to find love and light in the simpler things and in the diminshing nature around them. they began to grow gardens and respect for the land. They stopped eating the flesh of tortured, murdered anumals and the dead boiled foodstuffs from the shelves of the big fancy markets. They returned to the land one by one and the towers in the cities emptied one by one. Their bonds began to break, their light began to shine and the raging waters became calm and clear. The land becan to blossom and they soon realized that heaven is right here where it has always been. They stopped polluting it so it became paradise again
I had originally hoped to go at least 3 weeks and on the night of the 20th day I broke my fast. I didn’t feel myself all day. Foggy, down, anxious, a tightness in my chest that was disturbing. At my age and lifelong history of bowel issues, i don’t want to take huge chances, especially with my grueling schedule. In most of my past fasts, I would be hungry the first few days then not again for a week or two, flying high and wondering why I had ever felt the need for food. Then one day I would feel weak and starving and just know it was time to add food to my system, so I would. This time though I didn’t feel @ all hungry and was flying high the entire time. I think it’s because of the mass quantities of fruit juice. I also think I may have been consuming too much fruit sugar considering my past health issues. I don’t think I am clean enough yet to consume mass quantities of fruit for such a long time. And the vegetable juice just wasn’t satisfying enough. But cooked veggies… Now that’s satisfying. Cooking vegetables brings out their natural sugars and they become extremely satisfying.
I was also concerned because I am beginning a Pilates class today. Not the mat Pilates which I get bored with. I’d much rather practice yoga. But it’s the original Pilates with the equipment. My daughter has been doing it for a few months now and her body is in its best shape ever, after having her 2nd baby just 8 months ago. She loves Pilates now but in the beginning she told horror stories of how grueling it is, so I have been reluctant to try it. Knowing I had this class today and feeling as bad as I did yesterday I decided to break the fast.
Breaking a fast is perhaps the trickiest and most important aspect of any fast. It is also where most people make their mistakes. In fact, it can be extremely dangerous to your health if you’re not careful how you break a fast.
Fasting, living without solid food, allows the body’s digestive system to take a rest. The body has time and energy now to dig deep into the tissues and pull out disease deposits of toxins, mucus and unbelievable morbid matter. Fresh juices help to loosen and thin this matter, passing it into the blood stream until it is thin enough to pass through the kidneys. The thicker, caked waste that lines the walls of the intestines is also being worked on by the juices. If all of this waste becomes loosened too quickly without a bowel movement it becomes too much for all of the organs to handle. It is important to break the fast with laxative type foods not”so-called nourishing” foods. The sooner all of this loosened disease matter leaves the body, the better.
Breaking it with fruit can be dangerous because it tends to loosen up even more, and if the system is already overloaded with toxins, you must try to eliminate them first before loosening up more. On the other end of the spectrum, if you break your fast with dense foods, like proteins or starches, they can mix with all if these loosened poisons and have drastic reactions, like becoming a brick-solid mass in your intestines that has to be removed surgically. For the average person, cooked veggies is the way to go.
Once I made that decision, I was so excited to eat when I got home from work. I had been planning all along to break my fast with a green salad and some cooked spinach, and that is exactly what I did. I braised some chopped garlic in a tiny bit of coconut oil, added a big pile of baby spinach, a few other greens, a teaspoon of water and covered the skillet. Turned the heat down to low and let it steam for just a few minutes. My salad was chopped romaine, cucumber, celery and tomatoes with grated carrots. The dressing was avocado with lemon. I also had a few roasted beets. It was awesome.
I felt great and slept soundly but not having a bowel movement before bed I had some very disturbing dreams. This morning though I had a hugely successful colonic and am ready to face the day!!! Yay!!!
This fast has been an awesome experience for me. It is invigorating and inspiring for me to up the ante on my diet. I have been cruising along with it and become a little complacent. I am pumped now. The plan is to drink more juice during the day. I’ll add a big fruit juice to my usual big green one. And then a dinner of raw and cooked greens. If I’m still hungry I can add a sweet potato. I’d also like to try Ehret’s suggestion of eating like this a few days alternating a few days of juice fasting. I think that will be the smart and fastest way to cleanse my blood and tissues.
After all, cleansing my body of toxins and foreign matter has always been the goal, not to just go some arbitrary number of days without eating.
On with the journey.
In case anyone is interested, here is the list of what I’ve been consuming:
16 oz. celery, cucumber, romaine, carrot, lemon
40 oz. papaya
1 qt. apple, carrot, sweet potato, lemon, cinnamon
1 qt. strawberry, pear, apple, cucumber
12 oz. cantaloup
3 qt. apple, carrot, sweet potato, lemon, cinnamon
1 qt. strawberry, pear, apple, cucumber
1 qt. cantaloup
1 qt. orange
1 qt. orange
1 qt. apple, carrot, sweet potato, lemon, cinnamon
1 qt. apple, tomato, cucumber, romaine, southern greens
2 qt. apple, carrot, sweet potato, lemon, cinnamon
1 qt. apple, tomato, cucumber, romaine, southern greens
2 qt. honeydew, pineapple, cucumber
1 qt. strawberry, pear, apple
Spinach, southern greens, garlic, 1 t coconut oil
Salad: romaine, grated carrots, celery, cucumber, tomato, avocado w/ lemon
This journey has been very uplifting, both physically and mentally. I am on a very emotional high. Sometimes at work I get a little dingy, but that’s normal for me anyway, LOL. There really haven’t been any significant bumps in the road I am on. I am definitely losing weight. I don’t own a scale so I can’t tell you how much, but I feel lighter for sure. My hope though is to heal more aspects of my body than that, like my eyesight and my indigestion issues. I’ll keep you posted on those. But I know one of the reasons that I have maintained such energy and a sense of joy and well-being is that I have done a colonic every day of the fast. Also, I have been preparing for this with a transition diet for a few years now.
I checked out Costco over the weekend. Their produce department was very impressive, but the price difference between them and Trader Joe’s was minimal at best. It doesn’t make sense for me to spend the time and drive the distance for possibly a few pennies. I am extremely happy so far with the quality and choices I have at my local Joe’s.
I still had some sweet potatoes in my cupboard so I made a delicious concoction this morning.
- 4 large organic Fuji apples
- 2 lbs. organic carrots
- 1 small organic sweet potato
- 1 small lemon
- Dash of cinnamon
1.5 qt. Wow, Yummy!!!
1 qt. carrot, apple w lemon, honey and cinnamon
1 qt. beet, carrot, cucumber ,parsley w lemon n honey
Tea w lemon and honey
1 qt. tomato ,carrot ,cucumber ,parsley, lemon and honey
16 oz grapefruit
1 qt. galia melon
1 qt. papaya
2 qt. beet, tomato, cucumber, apple ,parsley, lemon and honey
1 qt. pear strawberry, lemon
1 qt. 1 pint strawberry, apple, lemon
2 qt. beet, celery, carrot, cucumber, romaine, parsley ,apple, lemon
1 qt. watermelon
1 qt pineapple, galia melon
2 qt. beet, carrot, celery, romaine, cucumber
20 oz. melon, pineapple
1 qt. cantaloup
1 qt. pineapple, cantaloup
1 qt. papaya
1 qt. tomato, lemon, stevia
1 qt. cucumber, carrot, tomato, lemon
22 oz. pineapple, cantaloup, papaya
I can’t believe I’ve finished day 10. The last couple of days I haven’t even been drinking a gallon. I do get hungry now and then but the juice is totally satisfying.
Last night I visited my grandchildren and took a quart of cantaloup with me. When I got home I thought I’d make something else but I decided against it. I love it when I have these periods of, what shall i call it? I can’t call it will power because I don’t feel at all deprived. In fact, when my stomach does begin to feel empty, I am somewhat exhilarated. I like to call it “embracing the hunger”. Because I know when my stomach empties my body is just beginning its work of cleansing and healing. Those growls that we call hunger are usually just sounds of the stomach and intestines finally having a chance to scrape the caked gunk off their walls. So what do I normally do when my stomach empties? Stuff my face again.
I know from many years of experimenting with this lifestyle, that sometimes when my stomach empties, I experience uncomfortable symptoms. Symptoms such as: headaches, light-headedness, irritability, anxiety. These feelings are diagnosed, for one thing, as low blood sugar. In fact, the body is actually starving for the natural sugars of raw fruits and vegetables. When we finally rest the stomach the body attacks the beds of morbid matter and sends it back into the bloodstream for elimination through the kidneys. Our kidneys and bowels can’t keep up with these toxins and we feel sick. So we normally stuff it again with insane combinations of meat, cheese, grains and junk food. This makes the symptoms stop so we think what we ate was good for us. In actuality the symptoms stopped because we stopped the cleansing process and forced the overworked digestive system to again deal with the onslaught of crap. If we had eaten a fresh green salad and some steamed veggies, the symptoms would have stopped and the body would continue to heal itself. We never give it a chance to deal with the indigestible garbage we eat and it gets pushed aside until it is impacted deeply into the tissues, just waiting for us to stop eating once in a while and give it a chance to breathe. To heal.
Ok, enough ranting, I work at 6 in the morning. Must call it a night.
2 qt. lemonade w/ honey
16 oz. grapefruit
1 qt. cantaloup
1qt. cabbage tomato apple lemon
1 qt. cantaloup
1 qt. pear pineapple apple cucumber
As you begin your journey into detox and weight-loss you will notice your tastes becoming simpler. You will begin to revel in each luscious bite of a strawberry or a crisp refreshing salad.
As I’ve said, I don’t have a lot of time to fuss over meals, which is perfect for detox anyway. Simplicity in your dishes and your menus is best for digestion and elimination. It also means freedom from the kitchen, fast foods and spending money on things that make you sick.
I began one day this week with a lovely green juice of spinach, kale, parsley, apple and lemon while sitting on the beach before work.
On my way to work I sipped this lovely “Goddess of Greens” while I grabbed a bit of fresh ocean air (yes I know I’m lucky)
At work I had one of my usual delicious salads with lemon.
After this refreshing salad I had an eggplant that I halved, scored, topped with butter ( yes! butter), taco seasoning and baked for an hour at 375 while enjoying my salad and a glass of wine. Scrape the cooked eggplant out of the skin and squeeze a little lemon juice. Yum.
As I have said before, cooked oils should be eventually eliminated from your diet. All oils except for coconut oil change their molecular structure at high heat and become rancid. Therefore they are indigestible and toxic to the system. Butter on the other hand, does not change with high heat and is completely digestible and recognized as food by the body. Of course it is not one of our desirable plant-based fats so should only be enjoyed occasionally and in small quantities.
Stop counting calories, fat, protein, carbs & sodium. If you are then you’re worrying about the wrong part of the label. First check the ingredients. Will the body recognize it as food. Will it be digested and assimilated or will it take time and energy for the body to figure out what it is and what to do with it. Keep in mind that water is the key to life and vitality. Our bodies are more than 75% water. Therefore if the foods that we eat are water based and water soluble they are assimilated, digested and easily broken down by our bodies.
Yes meat has more protein than veggies but because of the time and energy it takes the body to glean the good nutrients from the dense dead matter it becomes negligible and dehydrating. Grains may be rich in carbs but are also dry and dense. The body processes them by converting them directly into sugar in the bloodstream. They actually effect the body in exactly the same way as alcohol. You get the carb high then you crash. At what loss of vitality health and longevity is all this difficult processing?
Raw greens may have less protein and carbs than meat or grains but they are water-filled and break down immediately and go straight into the blood with no trouble or loss of energy. In fact they create immediate energy not just a stimulation with a crash later. Meat and grains actually act as a stimulant or poison in the system.
When I check labels of processed foods I do look at fat calories but first I read what fats are there and what else is actually in it. Do I recognize the ingredients as food? Oils are a huge red flag for me. Our bodies do not digest cooked oils and practically all processed foods have been cooked or pasteurized. The only digestible fats are raw plant based fats. If you see cold or expeller pressed oils on a label of a processed food ask yourself this: is this food cooked? If so what good is a cold pressed oil? It has been heated now right? Heated oils are rancid and poisonous to the body. I will occasionally eat a food with a small amount of oil in it, like certain marinaras. But I try to always eat them with plenty of vegetables.
The body needs fat but the only fats we really assimilate for lubrication of joints, eyes etc are raw plant based fats like avocado or cold pressed olive or coconut oil. Raw nuts and seeds are also digestible fats but they are so dense and dry that they are dehydrating and difficult to digest so their benefits are negligible in an acidic compromised system. They can also be damaging if too many are eaten at a time. All other fats are stored in the body as fat.
Also in the ingredients list on labels I look for grains. Wheat flour, rice or rice flour, soy or soy flour are gluey and pasty. They are also so dry that they need a lot of energy to digest. They have a stimulating effect because they convert to sugar in the bloodstream. Athletes carb up and get temporary energy but at what cost. Foods that are carb and nutrient rich and still easy to digest are sweet potatoes and other root vegetables.
I also look for dairy products. Cow dairy is extremely indigestible for humans and it is sticky and gluey. You might have trouble wrapping your mind around this but cream and butter are easier to digest than milk, cheese or even yogurt. Cream and butter don’t contain the protein casein which is the indigestible protein in cows milk.
Greasy foods like cooked oils and fatty meats leave residue. Sticky pasty gluey foods like flour and dairy products leave residue. These residues can remain and build up in the tissues our entire lifetime. If we eat these foods we need to eat them with intelligence knowing that we need to help the digestion along with plenty of raw roughage like fresh green salads that will help shepherd the dehydrated and dehydrating foods through our long alimentary tract while basically rinsing and scrubbing at the same time. Then before we eat anything else sticky or gluey we need to drink plenty of fresh pressed green juice that will help rinse out the alimentary tract and flood the body with enough alkalinity to counter balance the acidity of these questionable foods.
Think about it
Foods that move through the body quickly and cleanly and are water-rich and nutrient-filled are the foods that contribute to abundant health and energy.
The best foods for our bodies don’t even have labels or lists of ingredients. You’ll find them in the produce department.
The key to success in this way of life is to stay with it. It can be fun and exciting as you see the great progress you are making, but it can be difficult @ times. This journey you are embarking upon is truly a dance. There are many subtleties and you will become more and more aware of the signals your body is sending you. It is important to begin slowly. You do not want to make huge changes in the beginning. Your body will tell you when it is time to take it up a notch and when it is time to slow down a little.
We are so conditioned by this society to eat like everyone else. Big breakfast, lots of variety in our meals for two examples and both of those couldn’t be more wrong or damaging to our systems. People don’t realize just how much energy digestion takes.
You may have noticed in my daily detox essentials the term light to heavy. That works for each meal ie start w/ a salad and end w/ the entre. It also works for the entire day. Little or no breakfast, a very light lunch and a satisfying, comforting evening meal. I know that may sound odd to many of you, but it works. Once you train yourself to eat light during the day you’ll see that your energy increases greatly. You won’t need that afternoon siesta anymore.
Also in this list of essentials is to never mix starch and protein at the same meal. The reason for this rule and the light to heavy rule is that the key to health and weight loss is to eliminate our meals and the remaining waste from past meals as quickly and efficiently as possible. The body digests protein and starches or carbs differently. The stomach acids needed to digest both of these completely different substances will neutralize each other if they are in the stomach together, thereby tripling digestion and transit time. Meals begin to crash into each other in the stomach, the intestines and the bowels and the system bogs down to a near standstill. The residues from these old meals ferments, forms gasses, begins to rot and decay and then it dehydrates as it is packed into the tissues to make room for the next few meals.
Eating the way I suggest and following these few simple rules, you will begin to loosen up these deposits of old dehydrated waste in your body. And as you eliminate them your energy and vitality will increase tremendously.
If you can replace your breakfast with a green juice and have a green salad with avocado and lemon juice for lunch, you will soon see what I mean. Results will begin to happen immediately. For our purposes, avocados may be technically a fruit but they combine as a starch. If this is too much of a change for you right now, if you are used to a big breakfast of starch, protein or both you definitely want to start a little slower. You might want to begin with sprouted grain toast and avocado or an egg with cottage cheese for breakfast. Please don’t combine either of these ideas with each other or with fruit. Variety may be the spice of life but where your diet is concerned, it is a disaster for a lean energetic body. A breakfast possibility for a cleaner stomach could be some fresh fruit or a smoothie made with bananas, berries and throw in a little spinach or romaine and some bee pollen.
After a well combined breakfast, have your green juice as a mid-morning snack then lighten your lunch as much as possible. If you prefer starches, have avocado with your salad. You could add a piece of whole grain toast or a small baked potato (preferably a sweet potato) to this. If you prefer protein, have some grated cheese on your salad instead of the avocado and add a boiled egg or a small piece of fish or chicken if you need more. But remember not to mix starches with the protein.
If you can begin by abiding with these two simple rules, you will be off to a good start. The next step is to look at your afternoon snack, if necessary, and your evening meal.
I’ll save that for another post.